Lezzet.az

USEFUL INFORMATION

Almond
Caloric value (kcal per 100 grams): 645

  • Almond is rich in vitamins B and E, proteins, iron, zinc, contains about 40% of daily rate of magnesium and calcium, and much phosphor than in other nuts;
  • Sweet almond is recommended for in heightened cholesterol, hypertension, tumourous diseases, obesity, ulcer, ocular diseases, bile duct diseases and heartburn;
  • Almond with sugar is useful for the treatment of cough, asthma, pleurisy and hemoptysis;
  • Bitter almond is useful for the treatment of female disorders, upper airways diseases, kidneys.

100 gr. product includes:

Water, gr.
4
Proteins, gr.
18,6
Fats, gr.
57,7
Hydrocarbons, gr.
13,6
Energy value, kkal.
645

Hazelnut
Caloric value (kcal per 100 grams): 704

  • In amount of proteins it does not yield to meat, the caloric content exceeds the bread for several times, and milk – 8-folds;
  • It contains vitamins С, Е, В1, В2, В6;
  •  Especially hazelnut has more successful combination of calcium, phosphor, magnesium, potassium, iron, cobalt, zinc, sodium and total complex of amino acid;
  • It contains polyunsaturated fatty acids which improve metabolism and retard ageing process of organism;
  • It helps on chronic fatigue, diabetes, hypertension, prostate gland growing, varix dilatation, phlebitis;
  • It clears the body of chemical waste and is recommended for in obesity;
  • In combination with honey and dried apricots this is the best preventive health care for cardiovascular system;
  • The crumbled hazelnut with raisin is anti anemia.

100 gr. product includes:

Water, gr.
4,8
Proteins, gr.
16,1
Fats, gr.
66,9
Hydrocarbons, gr.
9,9
Energy value, kkal.
704

Pistachio
The greener is nut, the better quality it has.
Caloric value (kcal per 100 grams): 556,3

  • It contains vitamins А, В1, Е, iron;
  • It has bracing, tonic and health-improving effects;
  • It has a wholesome effect on the work of brain, liver;
  • It helps during large physical activity and after severe diseases;
  • It helps on dysentery, hypertension, anemia, cough, nausea, tuberculosis;
  • It is useful for the treatment of jaundice and thrombophlebitis;
  • It clears the blood and enhances potency;
  • Pistachio oil is used for removal of skin freckles and spots, and also as analgetic for hepatic and gastric colic.

100 gr. product includes:

Water, gr.
9
Proteins, gr.
20
Fats, gr.
50
Hydrocarbons, gr.
7
Energy value, kkal.
556,3

Peanut
Peanut relates to the family of beans.
Caloric value (kcal per 100 grams): 548
Peanut beans contain over 35% proteins, about 50% oil, and also large part of necessary vitamins and micronutrient elements.

  • This is the richest source of proteins, vegetable oils, folic acid, amino acid, and also vitamins А, D, Е, К, В1, В2, PР, vitamin C (fresh), and also sodium, calcium, potassium, magnesium, phosphor, iron and zinc;
  • This is not only the most nutrient but also from which absolutely nobody puts on weight;
  • It improves the functioning of nerve tissue, heart, liver and other organs;
  • It favors the growth and renewal of cells, cholesterol level decline in blood, and smoothes out wrinkles;
  • It used as cholagogue;
  • It is useful for in fatigability, insomnia;
  • It improves the memory, attention and hearing;
  • It enhances potency;
  • Use of 30 g peanut per day reduces significantly the risk of cardiovascular diseases.

100 gr. product includes:

Water, gr.
10
Proteins, gr.
26,3
Fats, gr.
45,2
Hydrocarbons, gr.
9,7
Energy value, kkal.
548

Cashew nut
Caloric value (kcal per 100 grams): 630,5

  • It contains vitamins А, В1, В2, В3, С, iron, calcium, magnesium, phosphor, nicotinic acid;
  • It is used for in toothache, dystrophy;
  • It is recommended for in psoriasis, anemia, depression, disbolism;
  • It strengths immune system, ensures normal heart activity;
  • It favors the cholesterol level decline in blood.

100 gr. product includes:

Water, gr.
5,3
Proteins, gr.
25,2
Fats, gr.
53,6
Hydrocarbons, gr.
12,6
Energy value, kkal.
630,5

Pumpkin seeds
Pumpkin seeds are rich in proteins, iron, copper, zinc and phosphor as well as such amino acids as arginine and glutamic acid. Half-done pumpkin seeds are the best harmless means against intestinal parasites. Among taeniacides pumpkin seeds are the only means without toxins and side effects. Pumpkin seeds contain fatty oil, tarry matters, ascorbic acid and vitamin B, mineral salts of calcium, potassium, silicon, phosphor, etc. They are rich in zinc which like phosphor is necessary for normalization of brain work, stimulates the activity of blood-vascular system, digestive system, reproductive system and organs of vision. Zinc containing the pumpkin seeds is very useful for prevention of prostatitis and prostate inflammation. Pumpkin seeds help lean people to gain weight and are useful for in dry cough, bronchial hemorrhage, high temperature, gastric ulcer, urinary tracts diseases.

100 gr. product includes:

Water, gr.
4
Proteins, gr.
25,6
Fats, gr.
40,2
Hydrocarbons, gr.
1,5
Energy value, kkal.
470

Sunflower seeds
Wild sunflower was brought to Europe in 1510 by the Spaniards. Sunflower seeds contain proteins, oil, amino acid, vitamins E, C, carotene and vitamins B. Sunflower seeds have high biological value – they have richer proteins than meat and eggs. They are easily digested. As a source of vitamin D, the seeds are more valuable than cod liver fat. In addition, sunflower seeds possess approximate the same health-giving properties as nuts and they are rich in vitamins that strengths cutaneous covering and tunica mucosa, normalizes acid-base balance. In 100 g of seeds it contains 311 mg magnesium which is 6-folds more than in rye bread. 50-60 g of seeds is equivalent to 25-30 g of sunflower oil and fully meets the needs of organism in unsaturated fatty acids, vitamins E.
Half-done seeds help to accelerate healing trauma of soft tissues, to rehabilitate damaged bones and forces after infectious diseases, and also improves appetite.
Sunflower seeds are prevention means of atherosclerosis, myocardial infarction and other cardiovascular system diseases, and also help to in liver and bile-excreting diseases.